
A rice-only diet starves the body and soul
Imagine living with nothing but rice to eat every day. For Rami Paharin and her community, this was their reality until Tearfund’s partner EFICOR introduced kitchen gardens. With new gardening skills and seeds, Rami began growing a variety of vegetables, transforming her family’s diet and her outlook on life. This change not only improved her nutrition but also restored her sense of control and dignity.